Providing support and encouragement to achieve long lasting results

Healthy Lifestyle, Nutrition and Natural Health

Welcome to Helen Day Health


Helen Day professional life coach Tauranga

Helen Day | Health & Wellbeing Coach

Helen enjoys supporting her clients in their journey to achieve success with their health and wellness goals long term.

Our mission


To support, encourage, inspire, empower and equip for success. 

our vision


Creating change to get you from where you are to where you wish to be.

Helen Day life coaching in Tauranga

About me

I'm passionate about helping people achieve long term health and wellness and that includes healthy weight management. I equip clients with tools and resources to make the necessary changes they desire.

Are you happy with where you are at the moment? Would you like to make some changes? Wondering where to start? There is hope!

I would love to support you to achieve your health and wellness goals to become the healthy person you wish to be.   

Over the last few years I have invested my time in study and professional development because I am passionate about seeing my clients move forward into living healthier, happier lives where they are thriving instead of just surviving.

Qualifications & Memberships

Diploma in Professional Coaching 
Certificate in Food and Nutrition
Professional Member of Health Coaches Australia and New Zealand Association
Bachelor of Counselling

My story

I changed careers from a counsellor to a health and wellbeing coach because I love working with people who wish to improve their health and wellbeing, not only to look and feel better, but to prevent the onset of lifestyle related illnesses such as type 2 diabetes that are common these days.

I believe that prevention is better than cure and found this to me true for me when I made changes to my lifestyle. For years I tried every diet available on the market, only to find that while I was good at dieting and losing weight, I was not good at keeping it off.  In fact, before now, I was never able to maintain my new weight.  Desperate for a solution, I went searching for a better way and that's when I discovered a new method that works.

As a result, I am passionate about helping others get off the yo-yo dieting treadmill and not only achieve but maintain their new healthy lifestyle.  

Health Coaching

When people seek the help of a health coach, they are usually struggling with some health issues, weight management issues and/or would like to make some changes to their lifestyle to become slimmer, fitter and healthier.  Health coaching supports clients to achieve their health and wellness goals and keeps them accountable in the process.

As a health coach, I work with clients collaboratively as we formulate a plan and set specific goals together.  The time frame for accomplishing these goals might be 3 months, 6 months or 12 months, depending on the client’s needs. Individual or group programmes are available.  

The benefits of health coaching include improved health and wellbeing, ability to keep to a healthy weight, improved energy, healthier choices and more. 

There are so many different diets along with conflicting and confusing information which can seem overwhelming!  Health and wellness goals sometimes can get thrown in the 'too hard basket' and it may take many years to make any changes.  

As each of us are unique, health coaching can help to clarify your own health and wellness goals which we can work toward. For example, if your goal is to lose weight, then we can work together to choose the best weight management solution that will transform you into the healthy person you wish to be. 

Get in touch with Helen for a free consultation.

Book a free consultation

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Natural Health

These days more and more people are using natural health products instead of turning to synthetic treatments to look after their health and wellbeing.  

More of us are realising that there are better ways to look after ourselves than the conventional methods.  Natural supplements are a means for us to ensure that we are getting enough nutrients and a great complement to a healthy lifestyle. 

With today’s busy lifestyles and the way that our food is produced, it makes it difficult to get all the nutrients we need, as much of our food is picked unripe and stored for a while before it gets to us in the supermarket.  

Our soils also lack the minerals that are vital for good health. Not only that but processed and take away foods contain very little nutrition and contain a lot of additives that can be detrimental to our health.  

While it is still important to eat healthy foods, we also need some supplements that contain vitamins and minerals. The other natural supplements we need are antioxidants and a good Omega 3 supplement.

Try to stay away from cheap mass-produced supplements because of the fillers and additives they contain and go for the better good quality supplements.  There are so many different ones on the market it can be quite confusing.

If you need help with choosing the right supplements, please get in touch with us.

Healthy Homes

Did you know that harmful chemicals could be lurking in your home that can have a negative impact on your health and the health of your family?

There are more than 60 harmful chemicals in an average household and many people are not even aware of the toxins that are breathed in and used on our bodies which can cause detrimental effects on our health and wellness.

By reducing harmful chemicals in your home, you not only look after your health and the health of your family, you also look after our environment.

Reduce the use of chemicals in your home with healthier, natural alternatives. We supply natural products in New Zealand. 

If you would like a healthy home assessment or a safe haven five demo, please contact us.
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Helen Day | Professional Health and Wellbeing Coach, Natural Health Consultant | Papamoa Tauranga

Contact us

Contact us

Helen Day 022 408 6653

Please contact Helen for a free consultation 

Email enquires

Please complete the contact form below and Helen will be in touch shortly.

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Journal Articles

Member of Health Coaches Australia & New Zealand Association


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